November 2, 2023 – Fitness

Warm-Up | Fitness
Two sets of:
Bike x :60 Seconds
Burpee Broad Jump x 5 reps

Followed By…

Two sets of:
Snatch Grip Romanian Deadlift x 8 reps
Snatch Grip Push Press x 8 reps

Then…

A.
Three sets of:
Turkish Get-Ups x 2-3 reps each arm
Rest 45 seconds
Snatch-Grip Romanian Deadlifts x 6-8 reps @ 3011
Rest 45 seconds
L-Sit Hold x 30-45 seconds (accumulated)
Rest 45 seconds

B.
“Devil’s Sweet Tooth”
For time:
24/18 Calories of Assault Bike
12 Devil’s Presses (50/35 lbs)
20/14 Calories of Assault Bike
10 Devil’s Presses (50/35 lbs)
16/10 Calories of Assault Bike
8 Devil’s Presses (50/35 lbs)
12/6 Calories of Assault Bike
6 Devil’s Presses (50/35 lbs)

Compare your results to July 7, 2023.