A.
Three sets, not for time, of:
Stationary or Ring Dips x 5-7 reps
Kettlebell or Dumbbell Snatch x 5-7 reps each arm
Double-Under Practice x 45-60 seconds
B.
Three rounds for time of:
Run 400 Meters
21 Kettlebell Swings
7 Strict Pull-Ups
Compare results to July 11, 2016.
Did Tuesdays session instead of today! Sub’d strict pull ups for the wall ball shots instead since yesterday killed me …
A. Done w/ 35# KB.
B. Did Helen from “Performance” @ 8:00
Have you done Helen before? How did this compare?
Not specifically.
I did Helen with 8 Strict Pull-ups (instead of 12 kipping) @ 7:20 a couple of months back.