A.
Three sets of:
Deadlift x 6-8 reps
Rest 45 seconds
Russian Step-Ups x 8-10 reps each leg
Rest 45 seconds
Ab-Wheel Roll-Outs x 6-8 reps
Rest 45 seconds
B.
Complete as many rounds and reps as possible in 15 minutes of:
5 Dumbbell Man-Makers
100 Meter Run
10 Burpees
100 Meter Run
Did this with a friend today!
A.
Used DBs for the DLs since we were working out in her garage.
Used 25 lbs DBs for the russian step ups to a 16″ box
V-Ups instead of ab-wheel roll outs
B.
5 rounds and used 25 lbs DBs
Fun workout!
Hi guys! My name is Jaimie and I have worked at Invictus as the Marketing/Social Media expert for the past 4.5 years. I am usually an Olympic Weightlifter but I’ve decided to take a break for a bit and do some of these killer Fitness/Performance workouts.
Today I did Part A of Fitness and Part B of Performance.
Part A: Done. Worked up to 173# x 6 in the Sumo style.
Part B: 2 rounds and 20 reps. This really hurt, since I never do cardio, haha! Glad to be back at it though.
Looking forward to seeing everyone here!