Warm Up|Fitness
3 Rounds
12 Banded Goodmornings
:30 Cobra Stretch
12 Spiderman Lunges/Side
:30 Moderate Assault Bike
Conditioning|Fitness
For time:
1600 Meter Run
100 Double Kettlebell Sumo Deadlift
50 Calories of Assault Bike
50 Dumbbell Box Step-Overs
1600 Meter Run
Compare results to July 5, 2024.