A.
Four sets of:
Overhead Squat x 6-8 reps
Rest 45 seconds
Strict Pull-Ups x 3-5 reps @ 3110
(add weight if possible)
Rest 45 seconds
Plank from Elbows x 45-60 seconds
Rest 45 seconds
B.
Complete as many rounds and reps as possible in 7 minutes of:
20 Kettlebell Swings
20 Push Press (DB or BB)
20 Box Jumps or Step-Ups
C.
Two sets of:
60 Second Prone Plank Hold
Rest 15 seconds
30 Second Left Side Plank Hold
Rest 15 seconds
30 Second Right Side Plank Hold
Rest 30 seconds
I’m sorry if my question will sound stupid, but I’m rookie here :/
Anyways, I have a question about break between A, B and C. After I finish everything under A, for how long I should take a break before moving to B? Same break applies to others I assume?
The break time = however long it takes you to clean up from Part A and set up for Part B. Only a couple minutes. Have fun!
Thanks so much Michele. I appreciate your feedback
Good downscaling for Overhead squat? Deep front squats im thinking ?
You can replace them with any kind of squats! Front squats are great. Or goblet or back. If it’s due to a mobility issue, I’d suggest that you also spend some extra time addressing that. Let me know how it goes!