Warm|Up
100 m run
10 Single Dumbbell Romanin Deadlift
10 Up Downs
150m Run
10 Single Dumbbell Front squats
10 Burpees
200m Run
5 Left 5 Right Dumbbell Thrusters
10 Burpees Over The Dumbbell
Performance
“The Veteran”
Eleven rounds for time of:
400 Meter Run
11 Dumbbell Thrusters (50/35 lbs)
11 Burpees
If you’re not prepared for the volume of this tribute workout, please consider performing the advanced, intermediate or beginner options so that you can still show your support for our veterans.
Complete as many rounds and reps as possible in 20 minutes of:
400 Meter Run
11 Dumbbell Thrusters (50/35 lbs)
11 Burpees
41:11
Thank you for your service and bravery
52:29 @12.5kg
8 Rds 37 min
Adjusted time cap to 40:00, completed 8 rounds at 35# thrusters
56:20
47:32 Rx. What a grind. Happy Veterans Day