Warm-Up.
Banded Lat Stretch x 60 seconds per side
Band Distracted Hamstring Flossing x 60 seconds per side
Ankle Dorsiflexion x 60 seconds per side
Then…
Every 2 minutes, for 6 minutes (3 sets):
Single-Arm Kettlebell Swings x 10 per arm
Suitcase Carry x 40-50 yards HEAVY (switch arms halfway)
A.
Every 90 seconds, for 15 minutes (2 sets of each):
Station 1 – Single Kettlebell Deadlift x 30 reps @ 1010
Station 2 – Prone Banded Hamstring Curls x 20 reps @ 20X0
Station 3 – Wall Sit x 60 seconds
Station 4 – Farmer’s Carry x 60 seconds
Station 5 – Ab-Wheel Rollouts x 8-10 reps @ 2011
B.
Complete as many rounds and reps as possible in 10 minutes of:
400/300 Meter Row
25 Kettlebell Swings
So I signed up for the 90 days program but I don’t see or getting any assistance. I am only able to see the workouts but nothing else and sometimes no explanation as to what exactly certain movements are. Is anyone getting any help?
Hi Felicia,
Hit me up with an email and let’s chat! What program did you sign up for? I want to make sure you are posting in the correct place. And I’d also love to hear more about you and your goals. You can reach me at michele@crossfitinvictus.com. Can’t wait to hear from you!