A.
Three rounds of:
Back Squat x 8-10 reps @ 3011
(same weight as you used on April 28, 2016)
Rest 60 seconds
Dumbbell Bench Press x 8-10 reps @ 2011
Rest 60 seconds
V-Ups x 20 reps
Rest 60 seconds
B.
Four sets of 3-minute sprints of either:
5 Strict Pull-Ups
10 Push-Ups
15 Air Squats
1a. 205 (10), 235 (6), 225 (8)
2a. 75 (10) × 3
3a. Rx’d
B . 3 + 26, 3 + 15, 3 + 15, 3 + 15
A. Sub’d BackSquat for 12 alternating pistols
Sub’d Bench for 8 dynamic pushups
V-Ups as prescribed.
B. Cindy 3 minute sprints with 2 min rest between each
100, 101, 120, 121 reps