RECOVERY DAY
A.
Review Invictus Content from the Week
* Pregnancy Training: Coning & Doming
* Nervous System Training
* How I Lost 100 Pounds
* What Does “Patience” Mean in Oly Lifting?
Do you have a question you’d like one of our coaches to answer?
B.
Mobility and Maintenance
Using our “Mind Muscle” Video Playlist as a guide:
(The playlist is updated weekly! Check out the new 30-40 minute classes with a focus!)
* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills and spend 5-10 minutes with them.
OR – Check out @invictus_mobilitytraining
C.
Nutrition Preparation
* Ensure that you have quality foods shopped for in the appropriate quantities to fuel your efforts for the remainder of the week. Check out the Invictus Nutrition Program.
D.
Mindset Podcast
Olympic Medalist & Founder of RISE Athletes – Caroline Burckle
10k afternoon hike on a beautiful day!
May 7th Mayhem A1. AMRAP 8 Min all @ 30# DBs 15 Cal Row – 1:04 / 1:05 / 1;05 12 DB Deadlift – UB 9 DB Hang Power Clean – UB 6 DB Push Press – UB 3 Rounds + 1 Cal = 127 reps A2. AMRAP 8 Min all @ 30# DBs 12 Cal AB – 1:34 / 1:49 / 1:47 5 DB Devils Press – UB 3 Rounds = 60 Reps A3. AMRAP 8 Min all @ 30# DBs 15 Cal Ski Erg – 1:03 / 1:14 / 1:16 12 Front Rack DB walking Lunges – UB… Read more »
Great work today! Take the credit for the 55 reps esp on Mother’s Day!