Complete as many rounds and reps as possible in 40 minutes of:
400 Meter Run
20 Jumping Lunges
20/15 Calories of Assault Bike
20 Jumping Lunges
40/30 Calories of Rowing
Complete as many rounds and reps as possible in 40 minutes of:
400 Meter Run
20 Jumping Lunges
20/15 Calories of Assault Bike
20 Jumping Lunges
40/30 Calories of Rowing
4 rds, 400 run, 20 lunges, 9 cals
Great job!