For time:
Run 5k -or- Row 5k
My preference is that you run outside. If you’re running outside, note the course as this will be something we come back to each quarter as a good test of your aerobic capacity.
Compare results to January 1, 2018.
For time:
Run 5k -or- Row 5k
My preference is that you run outside. If you’re running outside, note the course as this will be something we come back to each quarter as a good test of your aerobic capacity.
Compare results to January 1, 2018.
5k treadmill. Very hot in the gym, 90 degrees… 26.56
5k run 33m real slow
Ran 3.2 miles
29:40
5k row – 19:13. Pretty happy with this but wanted sub 19 ??♂️. It was a double nuun tablet kind of day and will be for the foreseeable future!
Nice work! You’re gonna need some AC in that garage lol
Yesterday’s A. Back Squat (Projected 350 1-RM) — 275 x 4 — 290 x 4 — 305 x 4 — 315 x 4 — 305 x 5 (Max Reps) Had to modify Part B because I might be developing a little shin splint action in my right leg: B. Every 3 minutes, for 12 minutes (4 sets): — 10 Calories of Assault Bike — 4 Cone Side-to-Side Shuffle to 20 Yard Sprint — 10 MB Slams (25 lbs) — 25 Feet Handstand Walk Never been good at the AB, so when I hit 10 cals in 24 seconds I was… Read more »
Training for the goat farmer combine I see, good work Teddy! ??? nice milestone on the AB!
Big session! Enjoy the rest of the weekend
Nice work on the AB man and solid distance on the HS walk!
Awesome work Teddy! My daughter and I attended a festival yesterday. .I had to snap a couple pics that totally reminded me of a comment you made the other day!
Cross country run this morning
13km
1h12m43s
Avg pace 5:35/km
With 8# weighted vest
At 10km I was at 56:30. Goal is to do under 50:00 and as close as possible to 45:00 in 10km race at the end of June. Was the first time using the vest, didn’t dare go heavier and it turned out to be perfect for today. Rest tomorrow, possibly Murph minus the runs on monday
Have a great weekend everyone!
dude, great work!!!!
Sounds like Cindy is on the schedule for Monday. I’m jealous of your run.
A) Front squats, based on a 1RM of 130 kgs, in reps, kgs and percentage targetted: 6 x 92.5 – 70% 4 x 97.5 – 75% 2 x 105 – 80% 6 x 95 – 73% 4 x 102.5 – 78% 2 x 107.5 – 83% 6 x 100 – 76% 4 x 105 – 81% 2 x 112.5 – 86% I tried to do the lifts OT2M but I might have rested a bit longer in the last couple of sets;?this felt eternal and dreadful but in a good way B) OT1.5M 250 mts row. This went totally according… Read more »
First day of competition between friends
A. Reverse tabata assault bike – 85 cals
B. Team event 1 min on 1 min off
20m heavy sled push into 20m shuttle run each, remainder max alternating burpees. 3 rounds.
C.Max reps tire flip in 1 min
D. Max dball over a racked bar. 70kg
E. 21-15-9 ski erg and KB deadlifts (24kg each hand) – 3.05
That sounds awesome James! Looks like a ton of fun, especially with friends. Crush it buddy!
It was great fun thanks, nice to give assault bike and ski erg a go, although the final workout was painful. Burger time! Hope you’re having a great weekend
You got 85cal on a rev tabata!!!? Dude that is crushing it!
I was going to message! It wasn’t an airbike brand I recognised, so assume it’s counts calories a bit more like a Schwinn (x1.5 assault?). Went really hard though, felt like my quads were going to cramp for about 5 mins after!!
Sounds like a ton of fun! 85 cals on AB rev tabata is completely NUTS!! My best so far is like low 40s lol, super impressive!!
Hahaha I’m pretty it counted calories quicker than an assault! Wasn’t a brand I’d seen before. Although I did do it fresh, I think I’d be up there in the 40s with you on a similar machine
I did a couple of workouts this morning at 830am with a buddy, practicing for a doubles comp in 2 weeks. At 930 at night after being out for a BBQ and putting kids to bed I got rowing. 5K row – 19:25 This was pretty good. Held a 1:57-1:58 pace for the first 15 mins, then brought it home faster. I think my historic PR is 19:20 from years ago, but considering my tummy bug I’ve only just recovered from, the workouts this morning and last night (those back squats killed my glutes!) and my level of fatigue having… Read more »
That’s a great time on the row. Especially after a BBQ. Any partaking of beers for carb loading? 🙂
I mean, I have to fuel my performance somehow!
Dude that’s a crushing 5k time fresh, if you add the extra work and the BBQs, it just makes it extra impressive
Thanks man
I would have gone to bed ?
Sometimes I make poor choices..