Warm-Up.
Ankle Dorsiflexion x 90 seconds per side
Couch Stretch x 90 seconds per side
Toe Tap Pike x 20 reps
Followed by…
5-10 minutes of gymnastics play
A.
Five rounds for time of:
400 Meter Run
20 Wall Ball Shots (20/14 lbs)
10 Dumbbell Box Step-Overs (55/35 lbs; 24″/20″)
One DB or two for the step overs