Warm-Up.
Full Body CARs Routine
Ankle Dorsiflexion x 90 seconds per side
Couch Stretch x 90 seconds per side
Toe Tap Pike x 20 reps
Followed by…
5-10 minutes of gymnastics play
A.
Five rounds for time of:
400 Meter Run
20 Wall Ball Shots
10 Dumbbell Box Step-Overs