Warm-Up | Fitness
Two sets of:
200 Meter Jog
Plank x 60 Seconds
Bottom Squat KB Goblet Hold x 30 Seconds
Followed by…
Two sets of:
Banded Face Pulls x 20 reps
Air Squat x 10 reps
Then…
Against a 7-minute running clock…
Run 800 Meters
immediately followed by as many rounds and reps as possible of:
15 Air Squats
10 Push-Ups
5 Strict Pull-Ups
Rest 3 minutes, and repeat for a total of four (4) sets.
Score the total number of rounds and reps completed.