PERFORMANCE
Warm-Up.
Three sets of:
Row x 250 meters
Supinated Hang on Pull-up Bar x 30 seconds
Kettlebell Cossack Squats x 6 per side
Handstand Hold on Wall or Down Dog Hold x 30 seconds
Then…
A.
Three rounds for time:
1000 Meter Row
800 Meter Run
40 Alternating Pistols or Cossack Squats
20 Chest-to-Bar Pull-Ups
10 Strict Handstand Push-Ups
What happened to the posts for SAT? I did post..but it’s not here now!