FITNESS
Warm-Up.
Three sets of:
Row x 250 meters
Supinated Hang on Pull-up Bar x 30 seconds
Kettlebell Cossack Squats x 6 per side
Handstand Hold on Wall or Down Dog Hold x 30 seconds
Then…
A.
Three rounds for time:
1000 Meter Row
800 Meter Run
40 Alternating Pistols or Cossack Squats
20 Dumbbell Push Presses
10 Strict Pull-Ups
38:05 doing pistols and 6lbs weight. Might not have been totally strict PU though 😝