Recovery Day
A.
Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
– AND/OR –
* Body work from a licensed body worker (ART, Graston, acupuncture, etc…)
B.
Nutrition Preparation
* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
C.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.
Recovery yesterday, 5 mile walk.
Today.
“Georgie” AMRAP in 21 minutes:
7 Burpees
11 Push-Ups
22 Kettlebell Swings (54/35 lb)
Buy-in: 65 Sit-Ups
443 reps
Cool workout. Looks like a fun one. Were burpees and push-ups pretty tough by the end?
Not really, but the sit ups to start were harder than I thought. I didn’t have time to warm up and just kinda found something that wasn’t technically challenging. I went unbroken on everything and used it as active recovery.
Rest day
Ran 11km with my cousin this morning, he’s training for a half marathon. Followed his pace for 10km (fairly slow) then pushed the last 1km
Took 1h01 so avg pace 5:35min/km
Going to register for a local 10km happening at the end of June for fun and see if I can do it under 50min
Is running something you enjoy?
Not particularly… but I also dont hate it. I figure it can’t be bad to mix it up and do a little bit of longer endurance once in awhile