Warm Up || Performance & Fitness
500 Meter Easy Row
followed by …
Three sets of:
10 Banded Good Mornings
10 Bounding in Place
5 Inchworm Walks
and finish with …
Three sets of:
5 Sumo KB Deadlifts
10 Double-Unders
CrossFit Games 24.2 Event
As many rounds and reps as possible in 20 minutes of:
300 Meter Row
10 Deadlifts (185/125 lbs)
50 Double-Unders
630
480 5+300m row
all about the double unders for me
24.2
#8 rounds + 57
Felt amazing.
ankle resisted pretty good the 417 dubs (hopefully just a little inflm) after 4 months of no jumping
Not even one failed du (so Happy about It)
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