Warm-Up.
Every 90 seconds, for 4:30 (4 sets):
Double Kettlebell Overhead Squat x 5 reps
Build over the course of the 5 sets. If flexibility is an issue, hold the kettlebells in the front rack position instead.
Followed by…
Every 90 seconds, for 4:30 minutes (3 sets):
Kettlebell Snatch x 5 reps each side
Followed by…
Then…
In teams of two, alternating full rounds, complete as many rounds and reps as possible in 40 minutes of:
5 Strict Pull-Ups
10 Push-Ups
20 Air Squats
*Every 6 rounds (3 each teammate), teams must run 400 meters.
Did with hubby. Replaced runs with 30’ of HSW.
31 + 31 reps.
Hubby did all HSW UB. Not me.
Way to go! That’s amazing with that sub!
Yesterdays A. Christine – 12:32 (done 8 times and this is a lifetime PR!) Rows – 2:09/2:14/2:14 DL – 135# All UB (think this is a bit over my body weight, but I don’t own scales) BJ @ 20″ – UB/jump down B. 3 Sets Posted Leg DL x 10 @ 24kg KB ***only did this the first set then went to glute/ham raises on GHD for 10 reps for the last 2 sets BB Hip Thrusts x 6 @ 20X1 – 200 / 225 / 250# Side plank x 45s – elbows/hands/hands with reach under C. Power Abs 4… Read more »
32 rounds +5 Pull-Ups
Replaced 400 run with 500 row