In teams of three, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of:
7 Burpee Box Jump-Overs (24″/20″)
7 Thrusters (155/105 lbs)
21 Double-Unders
Rest until the running clock reaches 20:00, and then…
In teams of two, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of:
9 Burpee Box Jump-Overs (24″/20″)
9 Push Press (155/105 lbs)
9 Ring Dips
I got in the workout from a few days ago.
A. Christine: 13:49
I don’t know what my time would have been, but each round I had a different child that needed something.
Rows: 1:50-1:56
Deadlifts: 205 unbroken
Box jumps: smooth and steady
B. Done
Sldl: 60 lb kb
Barbell hip thrusts 135 lb
Side plank
C. Extra ab work
60 v-ups
Plank on elbows
Does that mean you have 3 kids or 6 kids??
I actually have 4 but the oldest three were all having fun outside.
Did Friday’s work..which started with mobility mobility mobility…become the daily thing to do 20-30 min prior to the wod…really has made a differance in how I feel! A. Christine – 4:15/4:42/4:41 = 13:38 (12 seconds slower than when Idid it on 1-23-17…ugh) 500m Row (2:04/2:14/2:14) 12 DL @ 125# all UB (5# heavier than last time) 21 BJ @ 20″ all UB but step down (I probably did not step down the last time…stepping down is new for me) ***Going to do the Dark Horse video tomorrow that Michele posted…my rowing def needs HELP! B. Single leg DL x 8… Read more »
The stepping down probably explains the extra 12 seconds!! Great job today! Chocolate + popcorn = winner. In fact i just had some tonight lol
Completed solo.
A: 105 pounds and single unders
B: burpees, 105 pounds, and stationary dips red band)
DANG! That was fun but definitely a mental challenge!
Mental challenge for sure…kinda glad I’m a day behind this week…lol Great work Mike!
Great work Mike! Definitely a tough one to attack by yourself, well done getting through it
A. Rx with my wife.
5 rounds even for me (9+14reps total)
B. Subbed HSPU for Push Press
3 rounds+16 (6+16 total)
Impressive A!!
A 4 rnd in 17 something with 2min rest between round rest until clock reach 20m
B 2 rnd + 9burpee. 3min rest between rnd the push press slowed me down
If you did thrusters at 155, you are more of an animal than I already thought you were.
Great work Philippe…those are some HEAVY PP and thrusters!
That’s some heavy weights man, well done!
Did “Christine” from yesterday:
Three rounds for time:
500 Meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps (24″/20″)
Did box jumps with step downs.
Luke: (DL #205) 12:00
Anika: (DL #165) 12:01
Could’ve used a photo finish to see who really got the glory on this one:-)
Awesome job to both of you!
Awesome work as always Luke and Anika!!
Well done you two!!
Still behind:
A. “Christine”
3RFT:
— 500 Meter Row (1’50”-1’55” each round)
— 12 Deadlifts (225 lbs / BW: 150 lbs)
— 21 Box Jumps @ 24″ (step-downs)
Rx+: 13’20”
B. Three sets of:
— SL Deadlift (75 lbs) x 6 reps each leg @ 4011
— Glute Bridge x 8 reps @ 20X1
— Side Plank x 45 seconds each side
Strong Teddy!
Nicely done sir! I knew it! You weigh less than me LOL
+75 on the deadlift u beast!
Nice work brother!!! Look at you going heavier on those deads.
A. Team of 2 alt rounds
I scaled to 125# rd1 then 115#
Partner used 95# and SU for 45s instead of DU
8 rds + 14 reps
B. Team of 2 alt rounds
I used 115# and kipping RD
Partner used 85# then 65# and banded RD
5 rds + 22 reps
C. 3 min max GHD sit ups: 48. (6 rep PR)
My victory for today was getting all the thrusters and PP UB.
Was a fun time having a buddy over for a fun saturday wod. Enjoy your weekend everyone!!
But did your buddy have fun?!
Good question hah!!
Awesome to go unbroken!! And C…why Joey why???
Thanks! You should try it it’s a good finisher lol
You and Martin did GREAT!! And as you can imagine I’m pleased to see that C!!! Happy Easter Joey!
Thanks Candy! Happy Easter to you too!
3 min max GHD?!?! Nice work!!
Following a little behind hit arms yesterday
Christine today
11:41
Handstand walk practice
Nice time on Christine brother!
Cruising on Christine man!!
Did competitors today…
For time…
Run 800m
4 rounds of
4 muscle ups
8 strict handstand push-ups
16 KBS #53
Then Run 800m
4 rounds of…
15 pull ups
30 push-ups
45 air squats
Then Run 800m
Total time: 35:20
Did that feed your thurst for a metcon? Awesome work man
It did! 🙂
That looks tasty great job!
Looks like a fun one!
Finally back home but running on too little sleep from the travel. Did a race me, chase me KB wod with my nephew this AM.
For time:
20 KB swings 53lb. Need something between 53 and 70 for the next jump.
15 one arm KB thrusters x 2. 35lb
20 push-ups
30 sit-ups
30 KB sumo DL high pulls. 70lb
30 burpees
10 one arm KB snatch x 2. 35lb
200m KB farmer carry. 53lb KBs
20 KB swings 53 lb.
15:01.
I bought an adjustable KB arm…that way I can add what ever weight to it. Comes in very handy! This looks like a fun one…great job Ryan!
That sounds pretty handy. First time I have ever even heard of that.
Caught up on part B from the jerk session earlier this week, glute bridges up to 55kg. Going back later to get the jerks in and then give the CrossFit baseline wod a go!
Nice work James!!
I’m going to give the competitors metcon a go today. 🙂 I’m in need of a good long metcon. 🙂 Have a great Saturday everyone!
Sounds like a tough but fun one!
Fun?!?! You cray
I was born crazy Rob. And you’re looking for a good long metcon, you cray! Hahhaa
WARM-UP
W1- Spend 5-10 minutes on your problem areas
W2- Mobilize: ankles/calves & hips!
W3- Oly Skill work or 800 meter run
If you are attacking this solo…
Every 3 minutes for 15 minutes (5 sets), SPRINT through:
7 Burpee Box Jump-Overs (24″/20″)
7 Thrusters (155/105 lbs)
21 Double-Unders
Rest the remainder of the 3 minutes.
Every 3 minutes for 15 minutes (5 sets), SPRINT through:
9 Burpee Box Jump-Overs (24″/20″)
9 Push Press (155/105 lbs)
9 Ring Dips
HAVE A GREAT WEEKEND EVERYONE!