Warm-Up | Fitness
Three sets of:
Row x 200m
Single-Arm Kettlebell Front Rack Carry x 100ft per side
Followed by…
Two sets of:
Kip Swing x 10 reps
Dive-Bomber Push-Up x 8 reps
Kettlebell Swing x 6 reps
Then…
Every 4 minutes, for 32 minutes (8 sets) for max load:
400 Meter Run
16 Kettlebell Swings
8 Stationary Dips