Every 5 minutes, for 30 minutes (6 sets) for max load successfully lifted:
Row 500 Meters
15 Kettlebell Swings
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Edwards
March 24, 2017 4:55 pm
53lb….biggest globo had. Each round done in 2:30 or less.
53lb….biggest globo had. Each round done in 2:30 or less.
As RX, 2 pood each round.