FITNESS
Warm-Up.
Two sets of:
Prone PVC Pass-Through x 10
Dumbbell Waiter’s Carry x 50 feet per arm
Followed by…
Two sets of:
Jump-to-Split Drill x 8
Single-Dumbbell Push-Press x 5 per arm
Then…
A.
Every 90 seconds, for 18 minutes (3 sets) of:
*Station 1 – Rotational Landmine Press (Left) x 8 reps @ 22X1
*Station 2 – Rotational Landmine Press (Right) x 8 reps @ 22X1
*Station 3 – Cozy Leg Lifts (Left) x 8 reps @ 2114
*Station 4 – Cozy Leg Lifts (Right) x 8 reps @ 2114
B.
Against a 2-minute running clock
300/250 Meter Row
Max Reps of Dumbbell Push Press
Rest 2 minutes, and repeat for a total of three (3) sets. Note number of push presses per set, then sum them for your overall score.