March 21, 2023 – Fitness

FITNESS

Warm-Up.

Two sets of:
Run x 200m
Burpee Broad Jump x 5 reps

Followed by…

Two sets of:
Snatch Grip Romanian Deadlift x 8 reps
Snatch Grip Push Press x 8 reps

Then…

A.

Every minute, on the minute, for 15 minutes (3 sets) of:
Station 1 – Landmine Press (right) x 6-8 reps @ 2111
Station 2 – Landmine Press (left) x 6-8 reps @ 2111
Station 3 – Single-Arm Dumbbell Row (Left) x 6-8 reps @ 2111
Station 4 – Single-Arm Dumbbell Row (Right) x 6-8 reps @ 2111
Station 5 – Flutter Kicks x 40-45 seconds

B.

Four rounds for time of:
400 Meter Run
20 Alternating Dumbbell Snatches
20 Single-Arm Dumbbell Push Presses