A.
Back Squat
*Set 1 – 6 reps
*Set 2 – 8 reps
*Set 3 – 10 reps
*Set 4 – 8 reps
*Set 5 – 6 reps
(Use the same load for all 5 sets.)
Rest 60 seconds
Banded Face Pulls x 12-15 reps @ 2111
Rest 60 seconds
B.
For time:
40/30 Calories of Assault Bike
20 Dumbbell Thrusters
40/30 Calories of Assault Bike
Time cap = 12 minutes