PERFORMANCE
A.
Complete as many rounds and reps as possible in 15 minutes of:
500 Meter Row
50 Double-Unders
10 Strict Handstand Push-Ups
Complete as many rounds and reps as possible in 15 minutes of:
500 Meter Row
50 Double-Unders
10 Strict Handstand Push-Ups
Rest 5 minutes, and when the running clock reaches 20:00…
B.
Complete as many rounds and reps as possible in 15 minutes of:
400 Meter Run
30 Push-Ups
20 Alternating Dumbbell Snatches (50/35 lbs)
3 + 1,003 (subbed 1000m BikeErg for run)
March 15 WOD A. Bench Press 85#x5, 100×3, 115×1, 95×3, 85×8, 90×8 ***Felt ok..NOT EVEN CLOSE to the correct %s, which were really aggressive since we hardly ever bench. B. 5 Rounds for time – scaled the hell out of this one 6 Hang Power Cleans @ 65# – all UB 9 HSPU – kipping – UB / 8,1 / 5,3,1 / 1,5,1,2 / 4,5 12 Push Press – 9/3 all round except the last UB ***15:00 C. 3 Sets for Quality Back Rack BSS @ 33×1 – 65# x 10 (5/leg) GHD Hip Ext x 10 + 30s hold… Read more »
M55
WOD 1
2 rounds plus 50 doubles
WOD 2
2 rds plus 19 db snatch @35lbs
a. ab instead of row, 3
b. 3 (only have 35 lbs)
Last couple of days for limited equipment workouts, nice to mix it up a little 🏝
A. Run instead of row
4 rounds on the buzzer.
B. Changed it to 30’ HSW
3 + run.
Good one. I kept tripping on the DU because I’m on carpet. So annoying.