FITNESS
Warm-Up.
2 sets of:
Side Plank Hip Dip x 20 per side
Single-Dumbbell Kang Squat (hold dumbbell with one hand on each head in a front rack position) x 10 reps
Followed by…
2 sets of:
Push-up x 10
Single-Arm Dumbbell Power Clean x 10 per arm
Then…
A.
Three sets of:
Cobra Peel-Offs x 5-6 reps (hold for 10-12 seconds)
Rest 45 seconds
100-Foot Bottom’s Up Kettlebell Carry – 50-foot each arm
Rest 45 seconds
Bulgarian Goat Bag Swings x 10 reps @ 3011
Rest 45 seconds
Prone Plank Hold x 60 seconds
Rest 45 seconds
B.
Complete as many rounds and reps as possible in 8 minutes of:
10 Stationary Dips
10 Push-Ups
20 Kettlebell Swings