A.
Complete as many rounds and reps as possible in 9 minutes of:
21 Calorie Row
15 Burpees Over the Erg
9 Strict Pull-Ups
B.
Coach’s Choice!
A.
Complete as many rounds and reps as possible in 9 minutes of:
21 Calorie Row
15 Burpees Over the Erg
9 Strict Pull-Ups
B.
Coach’s Choice!
Subbed 250m run for row. Tried to maintain an RPE OF 7 or 8 on the runs.
2 rounds plus 1 run.