A.
Three sets of:
Turkish Get-Ups x 6 reps (3 each arm)
Rest 45 seconds
100-Foot Bottom’s Up Kettlebell Carry – 50-foot each arm
Rest 45 seconds
Bulgarian Goat Bag Swings x 10 reps @ 3011
Rest 45 seconds
Prone Plank Hold x 60 seconds
Rest 45 seconds
B.
Complete as many rounds and reps as possible in 8 minutes of:
10 Stationary Dips
10 Push-Ups
20 Kettlebell Swings
Wendler bench deload
Pull up work
Deadlift deload
B: 4 rounds exactly. 53lb kettle.
A: Complete
A: Back Squat from Performance yesterday
B: 3 rounds, 3 reps. Strict ring dips, push ups, American kbs @ 53#