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“CrossFit Games Open Event 19.4”
Three rounds for time of:
10 Snatches (95/65 lbs)
12 Bar Facing Burpees
Rest 3 minutes, and then…
Three rounds for time of:
10 Bar Muscle-Ups
12 Bar Facing Burpees
Time Cap: 12 minutes (including 3 minute rest)
**If the structure of this workout isn’t right for your current ability level then please visit the scaled version on the games site**
19.4 – RX – 66 reps (tiebreak 4:23)
Went UB on all! Really happy with my first couplet performance…tried my hardest to get my first bmu…but it was a no go. This is going to be a priority for me…I want to be able to do them for the second open this year!
https://youtu.be/ynRRht_2rfA
Thanx Michele for the amazing warm up. At first I thought it totally sucked on that bike so much…but it definitely paid off!!!
19.4 113reps, 3 reps in the last round of bar muscle ups. Tie break time : 3:47
Yes as many rep as TLH…(!!)
Luke
19.4 112 reps (4:13)
Super fun. Good luck everyone!!!!!
Anika
19.4 – 104 reps with BMU off a box. So tough!I was breathing heavy.