A.
Three sets of:
Back Squat x 10 reps @ 31X1
Rest 60 seconds
Nose-to-Wall Handstand Hold x 60 seconds
Rest 60 seconds
Reverse Snow Angels x 20 reps @ 3030
Rest 60 seconds
B.
For max reps in 10 minutes:
Row 1000 Meters
Max Reps Wall Ball Shots
No new “fitness” level WOD today?