A.
Bench Press
*Set 1 – 5 reps @ 80-85%
*Set 2 – 3 reps @ 85-90%
*Set 3 – 2 reps @ 90%
*Set 4 – Max Reps @ 80%
Rest 3 minutes between sets.
B.
For time:
50 Burpees Over the Barbell
50 Front-Racked Alternating Reverse Lunges (95/65 lbs)
50 Push Presses (95/65 lbs)
50 Toes to Bar
Time Cap = 12 minutes
A. Up to 240×2 then 12×205
B. 32 toe to bar, better than expected. Finished toe to bar right after.
C. 2 roubds of fitness A
D. Will stretch while watching 19.4