Every 10 minutes, for 40 minutes (4 sets) for times:
40/30 Calories of Assault Bike
800 Meter Run
50 Double-Unders
Modify the workout appropriately such that you get between 2-3 minutes of rest between sets. The intent is smooth pacing and four sets that are very similar in time. If you are running over the 8-minute mark, scale back accordingly.
Cals done on the rower 1:55-2:00
Runs were 3:30-3:45
DUs 3 trips, then UB, UB, UB
7:06, 6:52, 7:05, 7:00
It felt good to get a run in outside. It was super nice here today. I actually worked up a sweat outside. The last several months I’ve been trying to keep warm!