FITNESS
Warm-Up.
Three sets of:
2-Minute Machine Warm Up
10-15 Dumbbell Hammer Curl + Overhead Press
30-Second Overhead Dumbell Carry
50 Foot Walking Lunge
30-Second Squat Hold
Then…
A.
Three sets for max reps of:
60 seconds of Wall Ball Shots
60 seconds of Kettlebell Swings
60 seconds of Dumbbell Box Step-Overs
60 seconds of Dumbbell Push Press
60 seconds of Rowing (for Calories)
Rest 3 minutes