In teams of two, alternating rounds, complete five rounds each for time of:
Row 500/400 Meters
12 Dumbbell Thrusters
12 Hanging Knee Raises or 18 V-Ups
In teams of two, alternating rounds, complete five rounds each for time of:
Row 500/400 Meters
12 Dumbbell Thrusters
12 Hanging Knee Raises or 18 V-Ups
Rested yesterday and did Thursday’s WOD for DU practice. They got smoother and strung more together!
Every 10 minutes for 40 minutes:
Row 400 m
Run 650 m
50 Double Unders
7:10/7:57/7:56/8:14
Had to make adjustments.
No partner. No rower. Abs are destroyed.
6min ON THE MINUTE. 5 rounds
400m run.
20# db thrusters x 12.
Pushups x 12.
About 3:15 each round.