FITNESS
Warm-Up.
Two sets of:
Dead Bug x 30 seconds
Dumbbell Waiter’s Carry x 50 feet per arm
Followed by…
Two sets of:
“Dumbbell Clean Warm-up”
Squeeze Dumbbell Romanian Deadlift x 10 reps
Single-Arm Dumbbell Hang Power Clean x 5 reps per side
Pause Push-Press x 5 reps per side
Then…
A.
Ten rounds for time of:
8 Dumbbell Ground to Overhead
10 Burpees
Time cap: 15 minutes
M/37/250/6’1
15:45
7 rounds 9 reps.
Snatches at 95# did performance plan weight.
Burpees suck for me.
11:55
35# dumbbells
Last round burpees started at 11:25 🔥 💀