Two sets of:
Run x 300m
Passive Supinated Grip Hang on Pull-up Bar x 60 seconds
Prone Plank x 30 seconds
Two sets of:
Front Rack Kettlebell Carry x 50ft
Front Rack + Left Kettlebell Overhead Carry x 50ft
Front Rack + Right Kettlebell Overhead Carry x 50ft
Double Kettlebell Overhead Carry x 50ft
A.
Every 2 minutes, for 18 minutes (3 sets of each):
Station 1 – Dumbbell Shoulder Press x 8-10 reps @ 2111
Station 2 – Strict Pull-Ups x 6-8 reps @ 2111
Station 3 – Farmer’s Carry x 100 Meters
B.
Three rounds for time of:
400 Meter Run
30 Kettlebell Swings
If only the world were full of more love and caring and less hatred, we wouldn’t have to see dumbass comments from people like Hart.
Good workout! Subbed 1k Echo bike. 16kg KB – 10:05.
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So essentially you couldn’t do the workout and just made up your own. Nice
I survived the Widow Maker Heart Attack I’ve had a double bypass I’m 65 I just found out yesterday that I now will be needing a Heart Pacer.
I found this workout and I will be doing this workout today I will video it and I’ll post it on YouTube. Today June 28 2023.
I’ll start a YouTube channel today in hopes to inspire others.
Nobody cares