RECOVERY DAY
A.
Review Invictus Content from the Week
* Sitting, NEAT & Exercise Resistance
* How to Hypervolt Your Lats
* We Get to Choose Who We Follow
Do you have a question you’d like one of our coaches to answer? Send them our way! (michele@invictusfitness.com)
B.
Mobility and Maintenance
Using our Mind-Muscle Video Playlist as a guide:
* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills and spend 5-10 minutes with them.
C.
Nutrition Preparation
* Ensure that you have quality foods shopped for in the appropriate quantities to fuel your efforts for the remainder of the week. Here’s a recipe from one of our coaches for you to try!
Protein on the Go – The Scotch Egg
D.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends on Zoom or Skype; the key is to engage in activities that make your life full and help you recharge your batteries.
Check out this Invictus guided visualization for progressive relaxation.
Pool day!
Good choice ?????!
Wanted a Sunday Funday workout which started with running, AB, Rowing (on paper), until I jumped on my mountain bike to warm up my legs and map out a mile route for my run…..went back in the gym and did a great WU and decided today was a great day for a bike ride..scraped the paper with the planned workout and took off on the bike!! 13.98 miles – 82 mins. I’m not familiar with biking times..but this was through the town and village and city…so hit many traffic lights…stopped twice for water. All I know is that it felt… Read more »
I think that’s a great Sunday workout. How cares about numbers, as long as it is fun???.
So, since yesterday was restday…. I did the 27.06. to day. 1. Deads 2 Big Green bands and presses with 1 Big Green band. Replaced the Hang power clean with band High Pull (no DB’s today?) also big green. 3 Rounds 2. Devils Press with one KB 24kg alternating sides each round. 6 Rounds 3. Racked Lunges holding my lill fellows (28 and 27 Kg) in some kind of Rack position ?…. push press with big green…. 2 1/2 Rounds…. DU and Lunges aren’t friends I guse?. 15 Cal AB, Row or Sky, replaced in all rounds with 25 DU… Read more »