Warm-Up | Performance
Two sets of:
Run x 200 meters
Kettlebell Sumo Deadlift x 10 reps
Kettlebell Suitcase Deadlift x 10 reps per side
Followed by…
Three sets of:
Dumbbell Snatches x 5 reps per arm
Burpees x 5 reps @ easy pace
Then…
For time:
100 Double-Unders
800 Meter Run
60/40 Calories of Assault Bike
40 Alternating Dumbbell Snatches (50/35 lbs)
60/40 Calories of Assault Bike
800 Meter Run
100 Double-Unders
21:50 Rx
20:24
28:09 rx
21:19
Row instead of Bike (no bike at home)
The last tun nearly did me in!
Ran on TM. Too hot outside. Like 80 😁🤣🥴☀️
That hurt.
23:12 Rx (steady slowish pace)
20:31