Warm-Up | Fitness
Two sets of:
Run x 200 meters
Kettlebell Sumo Deadlift x 10 reps
Kettlebell Suitcase Deadlift x 10 reps per side
Followed by…
Three sets of:
Dumbbell Snatches x 5 reps per arm
Burpees x 5 reps @ easy pace
Then…
For time:
800 Meter Run
60/40 Calories of Assault Bike
40 Lateral Parallete Jump-Overs
40 Alternating Dumbbell Snatches
40 Lateral Parallete Jump-Overs
60/40 Calories of Assault Bike
800 Meter Run