Recovery Day
A.
Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
– AND/OR –
* Body work from a licensed body worker (ART, Graston, acupuncture, etc…)
B.
Nutrition Preparation
* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
C.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.
Partner WOD with my hubby
20 Min AMRAP
Run 400 M together
20 Power Clean 115/95
20 TTB
Split reps 50/50
5 rounds in 19:08. We weren’t up for running for the last 40 sec. 🙂
Really wanted to get a good 6..7..8 mile run in today..but the rain wasn’t playing nice! So here’s how it went
500m row WU – 2:10
3 mile run on TM – 24:20
2.34 mile run outside – 20:29
1000m row cool down – 4:45
***about 3-5 min between movements