Warm-Up | Fitness
Three sets of:
Kettlebell Suitcase Carry x 50ft per arm
Hollow Hold x 30 seconds
Kettlebell Sumo Deadlift x 10 reps
Followed by…
Two sets of:
Piked Handstand Push-up x 10 reps
Kettlebell Romanian Deadlift x 10 reps
Then…
A.
Every 90 seconds, for 18 minutes (3 sets of each):
Station 1 – Weighted Box Step-Ups (Left Leg) x 8 reps @ 2111
Station 2 – Weighted Box Step-Ups (Right Leg) x 8 reps @ 2111
Station 3 – Single-Arm Dumbbell Row x 8 reps each @ 2111
Station 4 – Ab-Wheel or Barbell Roll-Outs x 12-15 reps
B.
Complete as many rounds and reps as possible in 12 minutes of:
3 Strict Pull-Ups
12 Kettlebell Swings
12 Alternating Reverse Lunges with Goblet Hold