Warm-Up | Fitness
Two sets of:
Assault Bike x 90 seconds
Dive-Bomber Push-Up x 10 reps
Air Squat x 10 reps
Followed by…
Two sets of:
Tall Clean x 5.reps
Front Squat x 5 reps
Hang Squat Clean x 5 reps
Then…
A.
Three sets of:
Front-Foot Elevated Split Squat x 8 reps each @ 3111
Rest 30 seconds after each leg
Copenhagen Side Planks x 30-40 seconds each side
Rest 30 seconds after each leg
B.
Against a three-minute running clock, complete as many rounds and reps as possible of:
6 Push-Ups
9 Air Squats
12 Kettlebell Swings
Repeat for a total of five sets, resting 60 seconds between sets. Pick up each set where you left off when the last ended.