RECOVERY DAY
A.
Review Invictus Content from the Week
* 4-5 Reps Spells “Go Heavy”!
* Jacked Dudes Over 50
* Drill to Improve the Rhythm of Your Shoulder to Overhead
Do you have a question you’d like one of our coaches to answer?
B.
Mobility and Maintenance
Using our “Mind Muscle” Video Playlist as a guide:
(The playlist is updated weekly! Check out the new 30-40 minute classes with a focus!)
* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills and spend 5-10 minutes with them.
OR – Check out @invictus_mobilitytraining
C.
Nutrition Preparation
* Ensure that you have quality foods shopped for in the appropriate quantities to fuel your efforts for the remainder of the week. Check out the Invictus Nutrition Program.
Slow Cooker Enchilada Bowls Recipe
D.
Mindset Podcast
Brian Peters – NFL Journeyman & Breathwork Specialist
Yesterday’s Done Solo – 50 Reps
1 DL @ 65#
1 Squat Clean
1 FS
1 Push Press
1 Push Jerk
Run 400m Every time I had to set bar down
Sets of 7/7/8/8/7/8/5 = 29:22
***This definitely looked easier on paper! The shoulders are on FIRE! I’m sure I could have walked faster most days than I ran those last few 400s.
Pool recovery this afternoon!!