FITNESS
Warm-Up.
One to two sets of:
Cross-Bench Pull-over x 6 reps @ 3211
Frog Stretch or Frog Rocks x 90 seconds
Followed by…
Two sets of:
Row x 250 meters
Overhead Squat (Barbell) or Goblet Squat (Kettlebell) x 10 reps
Then…
A.
Every minute, on the minute, for 32 minutes (8 sets of):
Station 1 – 15/10 Calories of Rowing
Station 2 – 10 Overhead or Goblet Squats @ 21X1
Station 3 – Max Reps of Burpee Box Step-Overs
Station 4 – Rest
55M. Got work to do. 10cal rows. 35lb bar. 24” box. 7,8,8,8,7,7,7,7.
Sneaky gasser
24” box
45lb barbell
9-10-10-9-8-8-9-9
72 reps