July 4, 2024 – Performance & Fitness

Warm-Up | Performance & Fitness
One set of:
“General Running Warm-Up”
Approximately 50 feet each of:
High Knees
Over-the-fence, forwards
Over-the-fence, backwards
Bunny Hops
Suicides, remain forward facing throughout

Followed by..

Two sets of:
Couch Stretch Hold x 20 seconds per side
Calf and Hamstring Stretch x 20 seconds per side

Then…

“5k Time Trial”
For time:
Run 5k -or- Row 5k

Compare results to January 1, 2024.

Our preference is that you run outside. If you’re running outside, note the course as this will be something we come back to each quarter as a good test of your aerobic capacity.