July 26, 2019 – Fitness

Warm-Up.
Banded Scarecrow x 30-60 seconds each position

Followed by…
Two or Three Sets:
Parallette Shoot-Throughs x 2-3
Rest 15-20 seconds
5-Pull Row Sprint Start (3/4, Half, 3/4, Full, Full)
5 Strokes at your projected pace for Part B. Focus on calm breathing.
Rest 30-60 seconds

A.
Every 2 minutes, for 12 minutes (2 sets of each):
Station 1 – Supinated-Grip Pull-Ups x 8-10 reps @ 2110
Station 2 – Dumbbell Shoulder Press x 8-10 reps @ 2111
Station 3 – L-Sit or L-Sit Progression x 45-60 seconds

B.
Three rounds for time of:
30/20 Calories of Rowing
20 Dumbbell Push Presses