Recovery Day
A.
Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.

B.
Nutrition Preparation
* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.

C.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.

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James McLaughlan
James McLaughlan
July 26, 2015 6:53 pm

Congratulations to team Invictus, it was inspiring watching you guys compete at the Games this year!

Bryce Smith
Bryce Smith
July 28, 2015 9:55 am

Thanks for the support James! It is an honor and a pleasure to have people like you as a part of our wonderful community.

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