Warm-Up | Fitness
“Mind Muscle” Complete Snatch Warm-Up
Followed by…
Two Sets w/ PVC or empty barbell:
5 Muscle Snatch, 5 Overhead Squat
4 Power Snatch, 4 Overhead Squat
3 Squat Snatch, 3 Snatch Balances
2 Squat Snatch, 2 Press in Receiving
*Every new line means take a short break before moving to the next movements”
Then…
A.
Every 90 seconds, for 18 minutes (3 sets):
*Station 1 – 12-15 Dynamic Bulgarian Split Squat Jumps (each leg)
*Station 2 – 60 seconds of Banded Lateral Monster Walk
*Station 3 – 5 Jefferson Curls @ 4442
*Station 4 – 100-Foot Waiter’s Carry (each arm)
B.
Every 4 minutes, for 16 minutes (4 sets) for times:
15/10 Calories of Assault Bike
12 Bar-Facing Burpees
15 Kettlebell Swings