Warm-Up | Fitness
Two sets of:
Row x 90 seconds
Broad Jump x 3 reps
Followed by…
Three sets of:
“Plate Clean Warm-Up”
Kang Squat x 5 reps
Plate Ground-to-Overhead x 10 reps
Fast-Feet on Plate x 15 reps
Then…
Four rounds for time of:
400 Meter Run
10 Dumbbell Push Press
10 Strict Pull-Ups
400 Meter Run
10 Alternating Cossack Squats with Goblet Hold
10 Strict Toes to Bar